翰澜五功 ①
格位我中无我Gewei — the mind’s standpoint
我中无我 · No-self within the self
原话In his words
「格位就是起心动念的位置」
“Gewei is the place from which a thought arises.”trans.
— 丹蕨 · 博雅塾
「此心既起，必落格位」
“Once the mind stirs, it always lands in a standpoint.”trans.
— 丹蕨 · 对话集锦
「所谓当下的这颗心，它的格位，就是当下这颗心的全貌」
“The standpoint of this present mind is the whole face of this present mind.”trans.
— 丹蕨 · 对话集锦
「对此心“无我”生起觉悟」
“To awaken to the “no-self” of this very mind.”trans.
— 丹蕨 · 翰澜五功
「“我中破我”，有我无执，明心于是」
““Breaking the self from within the self”: to have a self without clinging to it — here the mind grows clear.”trans.
— 丹蕨 · 翰澜五功
「“格位”的智慧，最终落脚就一个现世、大街上、过日子的“脱我执”」
“The wisdom of Gewei finally comes down to one thing: letting go of self-clinging — in this world, on the street, in everyday living.”trans.
— 丹蕨 · 翰澜五功
白话In plain words
先看见：此刻我的心，站在哪里？一个念头起来，它总有一个出发点——担心、比较、委屈、期待……这个出发点决定了你看见什么。格位的功夫，不是换一个更好的位置，而是看见“我”正站在那里；看见了，执着就松了。
First, see it: where is my mind standing right now? Every thought starts from somewhere — worry, comparison, hurt, hope — and that starting point decides what you see. The practice is not to find a better place to stand, but to see that “I” am standing there. Once seen, the grip loosens.
试一试Try it
今天有一句话让你不舒服时，停一下，只问一句：我是站在哪里听到它的？
编者设计的练习常见误解Not to be confused with
格位不是身份、地位，也不是“立场正确”。